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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/10/2024 Sheepdog CrossFit None 8 Rounds for Time:

250m Row

*Rest 2 min between rounds*		 6m 22s
Performed as RX
Daniel Qualmann 04/03/2024 Sheepdog CrossFit None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 172 reps
Performed as RX
Daniel Qualmann 03/19/2024 Sheepdog CrossFit Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
Daniel Qualmann 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Daniel Qualmann 02/28/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 16s
Performed as RX
Daniel Qualmann 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 22m 15s
Workout Scaled
Daniel Qualmann 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 11m 15s
Performed as RX
Daniel Qualmann 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		138 reps
Performed as RX
Daniel Qualmann 02/13/2024 Sheepdog CrossFit None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 29m 21s
Performed as RX
Daniel Qualmann 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 30m 54s
Workout Scaled
Daniel Qualmann 02/01/2024 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 20m 37s
Performed as RX
Daniel Qualmann 01/16/2024 Sheepdog CrossFit None Power Clean & Jerk
5-5-5-5-5		 165-165-175-175-175 lbs
Performed as RX
Daniel Qualmann 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 32m 33s
Performed as RX
Daniel Qualmann 01/09/2024 Sheepdog CrossFit None For time:

50 Wall balls
50 V-ups
25 pull ups
35 Wall balls
35 V-ups
15 pull ups
20 Wall balls
20 V-ups
10 pull ups		 22m 24s
Performed as RX
Daniel Qualmann 01/08/2024 Sheepdog CrossFit None Row for time:
5 x 500m
Rest as needed		 19m 00s
Performed as RX
Daniel Qualmann 12/26/2023 Sheepdog CrossFit Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 25m 05s
Workout Scaled
Daniel Qualmann 12/19/2023 Sheepdog CrossFit None For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#		 12m 39s
Workout Scaled
Daniel Qualmann 12/18/2023 Sheepdog CrossFit None 30 min EMOM:

Clean and Jerk		 165x10 / 175x10 / 185x8 / 195x1 / 200x1 lbs
Performed as RX
Daniel Qualmann 12/13/2023 Sheepdog CrossFit None For time
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict		 14m 50s
Workout Scaled
Daniel Qualmann 12/12/2023 Sheepdog CrossFit None As a three person team, complete a 5k row

One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m

Rotate when the runner returns. 		19m 40s
Performed as RX
Daniel Qualmann 12/11/2023 Sheepdog CrossFit None Deadlift
8-8-8-8		 235-255-275-300 lbs
Performed as RX
Daniel Qualmann 12/06/2023 Sheepdog CrossFit None 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#		 6 rounds 0 reps
Performed as RX
Daniel Qualmann 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 8m 30s
Workout Scaled
Daniel Qualmann 12/04/2023 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 37 reps
Performed as RX
Daniel Qualmann 11/30/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 24s
Workout Scaled
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